Healthy Resources

Tomato Celery Juice

By January 17, 2017 January 23rd, 2017 No Comments
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Tomato Celery Juice

Here is the best way to use up your tomatoes in the garden. Tomato juice contains a wide variety of nutrients, it is known for its Lycopene content, a phytonutrient that helps prevent certain cancers.

Preparation Time:

  • 10 Minutes

Total Time:

  • 35 Minutes


  • 4 Servings
  • 3 pounds very ripe garden tomatoes, cored, chopped
  • 1 cup celery with leaves, chopped
  • 1 tablespoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon Tabasco sauce (optional)
  1. Place all ingredients except Tabasco sauce in a large non-reactive pot (stainless steel). Bring to a simmer and cook uncovered, until mixture is completely soupy, about 20-25 minutes.
  2. Force mixture through a fine sieve. Cool completely.
  3.  Pour in glasses and garnish with celery. Add 1-2 drops of Tabasco sauce, if desired.
  4. Serve.
  • Food Exchange: 1 Vegetable
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Gluten Free


 Energy  59.8 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.7 g
0.1 g
0.3 g
0.1 g
 Cholesterol  0.0 mg
 Sodium  188.4 mg
 Potassium  501.8 mg
 Total carbohydrate

Dietary Fiber
 14.1 g
2.6 g
4.3 g
 Protein  1.8 g

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