Tomato Celery Juice

By January 17, 2017 January 23rd, 2017 Healthy Resources
healthy food portion sizes

Tomato Celery Juice

Here is the best way to use up your tomatoes in the garden. Tomato juice contains a wide variety of nutrients, it is known for its Lycopene content, a phytonutrient that helps prevent certain cancers.

Preparation Time:

  • 10 Minutes

Total Time:

  • 35 Minutes

Yield:

  • 4 Servings
  • 3 pounds very ripe garden tomatoes, cored, chopped
  • 1 cup celery with leaves, chopped
  • 1 tablespoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon Tabasco sauce (optional)
  1. Place all ingredients except Tabasco sauce in a large non-reactive pot (stainless steel). Bring to a simmer and cook uncovered, until mixture is completely soupy, about 20-25 minutes.
  2. Force mixture through a fine sieve. Cool completely.
  3.  Pour in glasses and garnish with celery. Add 1-2 drops of Tabasco sauce, if desired.
  4. Serve.
  • Food Exchange: 1 Vegetable
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Gluten Free

 

 Energy  59.8 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.7 g
0.1 g
0.3 g
0.1 g
 Cholesterol  0.0 mg
 Sodium  188.4 mg
 Potassium  501.8 mg
 Total carbohydrate

Dietary Fiber
Sugars
 14.1 g
2.6 g
4.3 g
 Protein  1.8 g

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