Three Berries Smoothie

Three Berries Smoothie

This blend of fresh berries and low-fat dairies is the ultimate summer refresher!

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 cup frozen strawberries
• 1 cup frozen raspberries
• 1/2 cup frozen blueberries
• 1 tub low-fat vanilla yogurt
• 1 cup skim milk

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy.

• Food Exchange: 1Fruit, 1/2 Low-Fat Milk
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Gluten Free