by 4HubspotCRM | Apr 26, 2012 | Health Habits, Nutrition Support, Uncategorized
If I was asked to come up with an alternate word for “Yoga” I would say “Harmony”. Ever since humans evolved, our lives have become infinitely more complex. Today we are torn apart by religion, politics, friendship, ownership, (of material wealth), lack of or...
by 4HubspotCRM | Apr 19, 2012 | Health Habits, Nutrition Support, Uncategorized
You have probably read it a few times at various online sites that you can aid your weight loss program by switching to “several small meals during the day”. Most fail to explain in clear terms what precisely they mean by it. Today I will explain the size and how many...
by 4HubspotCRM | Apr 16, 2012 | Health Habits, Nutrition Support, Uncategorized
Sometimes almost too much emphasis is placed on what to do to lose weight. But what about what you shouldn’t do to help avoid gaining the weight in the first place? It is so much easier to add unwanted pounds to our bodies than it is to take them off so learning...
by 4HubspotCRM | Apr 5, 2012 | Health Habits, Nutrition Support, Uncategorized
I love Green Smoothies because it not only is easy on the digestive system, they are extremely easy to make – just take any fresh greens (that can be eaten raw) and blend them with any fruit of your choice. My personal favorite is baby spinach with apples. It...
by 4HubspotCRM | Apr 2, 2012 | Health Habits, Nutrition Support, Uncategorized
Yes, you can lose weight by walking or for that matter, you can lose weight through any other exercise as well, provided, you also back it up with a healthy diet. Any exercise we perform utilizes energy. Energy consumed (through food) or expanded through exercise is...