by 4HubspotCRM | Jun 22, 2015 | Health Habits, Nutrition Support, Uncategorized
Do the words on the label mean what they say? Absolutely not! As you begin implementing large-scale healthy lifestyle changes, you may be tempted to reach for foods at your grocer that make broad claims about their products. Fat Free! Sounds great, right? Not...
by 4HubspotCRM | Jun 18, 2015 | Health Habits, Nutrition Support, Uncategorized
Diets that work? Humph. Every single diet I ever tried just ended in castigating myself because of my failure. Even worse is that I would regain all the weight I’d lost, and more. There are no diets that work. In fact, studies show that dieting may put you at risk to...
by 4HubspotCRM | Nov 15, 2012 | Health Habits, Nutrition Support, Uncategorized
When to have breakfast – before exercise or after exercise? The answer to the question depends on the purpose of the exercise. Are you trying to lose weight? Assuming that the question refers to early morning exercise and that you are trying to lose weight, then the...
by 4HubspotCRM | Oct 18, 2012 | Health Habits, Nutrition Support, Uncategorized
Water is life! It is an essential part of our body and the adult human body consists of between 60 and 70% water. Drinking lots of water will help you lose weight as well as gain weight. Confused? Let us explain how water interacts with your body. Water is essential –...
by 4HubspotCRM | Sep 24, 2012 | Health Habits, Nutrition Support, Uncategorized
All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing buttons on a remote), needs between 1,500 to 2,000 calories of energy. This is the energy you require to...