by 4HubspotCRM | Nov 22, 2012 | Health Habits, Nutrition Support, Uncategorized
If you are a diabetic or looking after a diabetic and are planning to adopt the USDA ‘MyPlate’ guidelines in the daily diet then this excellent MyPlate meal planning food guide is a must read article! Having diabetes is about making healthy eating choices whenever you...
by 4HubspotCRM | Sep 24, 2012 | Health Habits, Nutrition Support, Uncategorized
All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing buttons on a remote), needs between 1,500 to 2,000 calories of energy. This is the energy you require to...
by 4HubspotCRM | Sep 6, 2012 | Health Habits, Nutrition Support, Uncategorized
Carbohydrates, especially excess of carbohydrates in our diet is quite easily turned into fat. Because of this, many misguided or purely profit motivated weight loss ‘specialists’ recommend a low carb diet. However, the real experts will tell you that not only is...
by 4HubspotCRM | Aug 30, 2012 | Health Habits, Nutrition Support, Uncategorized
The new MyPlate icon created by the USDA is far easier to understand than the erstwhile food pyramid. At a glance we now know the chief constituents of a healthy diet and the proportions in which these should be consumed thereby making it easy for us to create...
by 4HubspotCRM | Jun 28, 2012 | Health Habits, Nutrition Support, Uncategorized
Bewildered by the food labels on various packages? Want to read and instantly understand food labels like a pro? If yes, read on. Our experts tell you how to read food labels and understand them correctly. The U.S. government (and most other governments around the...