by 4HubspotCRM | Mar 29, 2012 | Health Habits, Nutrition Support, Uncategorized
Our body needs only so much food as is required to replace the energy that was utilized. If we put in less, then we create a deficit which the body attempts to balance by burning any existing fat (and we lose weight). If we eat more, then the excess is stored as fat...
by 4HubspotCRM | Jun 10, 2011 | Health Habits, Nutrition Support, Uncategorized
On any given day I get at least one client who walks into my clinic and says he (or she) is 40 years old, has maintained the same levels of physical activity for the past 10 years but of late has been putting on some weight. They’re not eating more nor have they...