by 4HubspotCRM | Nov 15, 2012 | Health Habits, Nutrition Support, Uncategorized
When to have breakfast – before exercise or after exercise? The answer to the question depends on the purpose of the exercise. Are you trying to lose weight? Assuming that the question refers to early morning exercise and that you are trying to lose weight, then the...
by 4HubspotCRM | Oct 18, 2012 | Health Habits, Nutrition Support, Uncategorized
Water is life! It is an essential part of our body and the adult human body consists of between 60 and 70% water. Drinking lots of water will help you lose weight as well as gain weight. Confused? Let us explain how water interacts with your body. Water is essential –...
by 4HubspotCRM | Oct 4, 2012 | Health Habits, Nutrition Support, Uncategorized
For anyone trying to lose weight, we all know that the experience can be frustrating. Diets can lead to struggles that sometimes bear little or no effect on our body weight. People follow fad diets believing this will be the answer, but only to easily abandon this as...
by 4HubspotCRM | Aug 27, 2012 | Health Habits, Nutrition Support, Recipes, Uncategorized
“Google” and you will find any number of so called ‘healthy’ smoothies for weight loss. Most of them require you toss in a few veggies, some fruit at random and blend them together. There is absolutely no attention paid to final taste or whether the resultant smoothie...
by 4HubspotCRM | Jul 26, 2012 | Health Habits, Nutrition Support, Uncategorized
Even if you have followed our 5 tips for improved nutrition during pregnancy and other advice, weight gain during pregnancy is quite natural. It is you body’s mechanism to protect the baby and also ensure both the baby and the mother has sufficient nourishment. Once...