by 4HubspotCRM | Sep 27, 2012 | Health Habits, Nutrition Support, Uncategorized
When a slice of bread is heated on both sides, it becomes toast. Toasted bread is the result of the transformation that has taken place due to the evaporation of moisture from the fresh bread. While toasted bread appears different from fresh bread, there is little...
by 4HubspotCRM | Sep 24, 2012 | Health Habits, Nutrition Support, Uncategorized
All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing buttons on a remote), needs between 1,500 to 2,000 calories of energy. This is the energy you require to...
by 4HubspotCRM | Sep 17, 2012 | Health Habits, Nutrition Support, Uncategorized
At one time or another everyone seems to have been told “take your vitamins,” but which supplements are best? There are a multitude of supplemental products on the market and not all of them are created equal. Most people have a hard time getting all their nutrients...
by 4HubspotCRM | Sep 10, 2012 | Health Habits, Nutrition Support, Uncategorized
Group dynamics is a very powerful tool. Take street gangs for example, group dynamics is the only tool at play. The peers within the group set the standards and control the group. A group could be formed to achieve something good (as in weight loss or curing...
by 4HubspotCRM | Aug 30, 2012 | Health Habits, Nutrition Support, Uncategorized
The new MyPlate icon created by the USDA is far easier to understand than the erstwhile food pyramid. At a glance we now know the chief constituents of a healthy diet and the proportions in which these should be consumed thereby making it easy for us to create...