by 4HubspotCRM | Mar 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Not long ago in the blog post about reaching our food threshold level, I had written about the necessity of a calm state of mind when eating your food. Today, allow me to stress a little more on that subject because I feel it is vital in context with fat loss. Let me...
by 4HubspotCRM | Feb 7, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I write about motivation because over the years, I have come to understand that everything that we do or do not do is motivated by a strong desire to be happy. We want to lose weight because we think that it will (and it does) make us happy. We want and just...