by 4HubspotCRM | Oct 18, 2012 | Health Habits, Nutrition Support, Uncategorized
Water is life! It is an essential part of our body and the adult human body consists of between 60 and 70% water. Drinking lots of water will help you lose weight as well as gain weight. Confused? Let us explain how water interacts with your body. Water is essential –...
by 4HubspotCRM | May 17, 2012 | Health Habits, Nutrition Support, Uncategorized
Any form of exercise including running (not running for the Presidency), will help you lose weight. However, whether you should run or walk or indulge in some other form of exercise will depend on the current state of your health. For those who can and wish to run,...
by 4HubspotCRM | Mar 29, 2012 | Health Habits, Nutrition Support, Uncategorized
Our body needs only so much food as is required to replace the energy that was utilized. If we put in less, then we create a deficit which the body attempts to balance by burning any existing fat (and we lose weight). If we eat more, then the excess is stored as fat...