by 4HubspotCRM | Apr 2, 2012 | Health Habits, Nutrition Support, Uncategorized
Yes, you can lose weight by walking or for that matter, you can lose weight through any other exercise as well, provided, you also back it up with a healthy diet. Any exercise we perform utilizes energy. Energy consumed (through food) or expanded through exercise is...
by 4HubspotCRM | Mar 29, 2012 | Health Habits, Nutrition Support, Uncategorized
Our body needs only so much food as is required to replace the energy that was utilized. If we put in less, then we create a deficit which the body attempts to balance by burning any existing fat (and we lose weight). If we eat more, then the excess is stored as fat...
by 4HubspotCRM | Jan 3, 2012 | Health Habits, Nutrition Support, Uncategorized
FDA, US Food and Drug Administration put your daily calorie requirements as 2,000 calories. This would hold true for most of us. However, there would be deviations for physically active people. They would need to consume at least 2,300 calories per day. For the...