by 4HubspotCRM | Feb 7, 2013 | Health Habits, Nutrition Support, Uncategorized
Eat less calories, exercise worth ‘x’ calories, burn calories, ‘x’ calories worth of nutrition, etc. We heard and read this so many times yet how many of us really know what it means? Those of you who think it might have something to do with energy, wow; you are in a...
by 4HubspotCRM | Jun 16, 2011 | Health Habits, Nutrition Support, Uncategorized
9 out of 12 people who walk into my consultancy want to talk about weight reduction. When I say “don’t you mean weight management?” the usual response is, “yea, but I want to reduce weight”. So in my blog post today, I won’t refer to weight management. Incidentally,...