by 4HubspotCRM | Jan 21, 2013 | Health Habits, Nutrition Support, Uncategorized
You’ve probably read it or heard it enough number of times that protein helps you lose weight. This article is aimed at the curious mind that wants to know how protein helps you lose weight. First off, just in case you are not aware, protein will help you lose weight...
by 4HubspotCRM | Apr 2, 2012 | Health Habits, Nutrition Support, Uncategorized
Yes, you can lose weight by walking or for that matter, you can lose weight through any other exercise as well, provided, you also back it up with a healthy diet. Any exercise we perform utilizes energy. Energy consumed (through food) or expanded through exercise is...
by 4HubspotCRM | Mar 29, 2012 | Health Habits, Nutrition Support, Uncategorized
Our body needs only so much food as is required to replace the energy that was utilized. If we put in less, then we create a deficit which the body attempts to balance by burning any existing fat (and we lose weight). If we eat more, then the excess is stored as fat...
by 4HubspotCRM | Mar 1, 2012 | Health Habits, Nutrition Support, Uncategorized
A two-word answer would be “eat healthy”. As a dietitian, let me tell you that all non-junk food is good for your health. Even butter, oil and cheese are okay. By junk food, I mean predominantly deep fried stuff and food that has little or no nutrition in comparison...
by 4HubspotCRM | Feb 16, 2012 | Health Habits, Nutrition Support, Uncategorized
There may be times when an upcoming event or function requires you to ‘get back in shape’ and quickly. If you also are wondering how to lose weight quickly, firstly learn how to Maintain the balance of 300 to 500 calorie deficit. We have talked about how...