by 4HubspotCRM | Oct 4, 2012 | Health Habits, Nutrition Support, Uncategorized
For anyone trying to lose weight, we all know that the experience can be frustrating. Diets can lead to struggles that sometimes bear little or no effect on our body weight. People follow fad diets believing this will be the answer, but only to easily abandon this as...
by 4HubspotCRM | Dec 29, 2011 | Health Habits, Nutrition Support, Uncategorized
“How much should I eat to lose weight” is really a very good question. Assuming you are obese and want to reduce your body weight, you need to know that food is calculated in terms of calories and an average human requires roughly 2,000 calories per day....
by 4HubspotCRM | Jun 20, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post, we talked about the right way and the wrong way to reducing weight. Now, let’s go a bit further down the right path to weight reduction. If I were to ask any of my clients to explain the term “body weight”, 9 out of 10...