by 4HubspotCRM | Jun 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Now that we know the difference between body weight and body fat – time to talk about commitment and how vital it is for our success in body fat reduction journey (or weight loss journey – as many like to call it 😉 ) In my weight loss formulae I had...
by 4HubspotCRM | Jun 20, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post, we talked about the right way and the wrong way to reducing weight. Now, let’s go a bit further down the right path to weight reduction. If I were to ask any of my clients to explain the term “body weight”, 9 out of 10...
by 4HubspotCRM | Mar 23, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post we started the topic about the relation between the state of mind and the stomach. We will expand that today with the secret of how to enjoy food at a party. If you have any party coming up where you are expected to eat and also you expect a...
by 4HubspotCRM | Mar 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Not long ago in the blog post about reaching our food threshold level, I had written about the necessity of a calm state of mind when eating your food. Today, allow me to stress a little more on that subject because I feel it is vital in context with fat loss. Let me...