Sunrise Smoothie

Sunrise Smoothie

Start your morning right with a good dose of vitamin C and fiber. It’s yummy, easy to prepare and so healthy!

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 orange, peeled and cut into segments
• 1 apple, cored and cut into cubes
• 1 cup low-fat vanilla yogurt
• 1 cup skim milk
• 1 cup ice cubes

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy.

• Food Exchange: 1/2 Fruit, 1/2 Low-Fat Milk
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Gluten Free