Healthy Resources

Strawberry Yogurt Smoothie

By January 17, 2017 January 23rd, 2017 No Comments
healthy foods daily

Strawberry Yogurt Smoothie

This yummy drink does not only give you a cool and refreshing feeling, but will have you energized as well! It provides you with an excellent source of vitamins, minerals, antioxidants, and enough energy to sustain your activities for the day.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 2 cups frozen strawberries, hulled and halved
  • 1 medium banana, sliced
  • 2 tablespoons wheat germ
  • 1 cup low-fat vanilla yogurt
  • 1 cup skim milk
  1. Place strawberries, banana, wheat germ and yogurt in a blender. Process until smooth, about 30 seconds.
  2. Add milk and ice. Process for another 20-30 seconds.
  3. Pour in glasses and garnish with strawberry slices and mint sprigs if desired.
  4. Serve and enjoy.
  • Food Exchange: 1Fruit, 1/2 Low-Fat Milk
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Low Cholesterol
 Energy  104.4 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.6 g
0.1 g
0.3 g
0.1 g
 Cholesterol  1.3 mg
 Sodium  48.7 mg
 Potassium  416.6 mg
 Total carbohydrate

Dietary Fiber
Sugars
 19.2 g
2.6 g
13.6 g
 Protein  7.0 g

 

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