| Steak Sirloin is a lean meat depending on how you cook it. Sirloin steak can be a delicious meal as long as it is most moist and seasoned. Reduce the calories from saturated fat by grilling it to allow the fat to run off the meat. Baking steak allows it to reabsorb the saturated fat it initially releases. In fact, frying adds more calories to a lean piece of meat. Also, further reduce the calories by trimming the fat before cooking.
Health Benefits of Steak (beef)
Sirloin steak is a rich source of protein. Protein critical for build cells, organs, hormones, enzymes, you name it. Also, steak contains plenty of vitamins and minerals like vitamin B, vitamin B6, niacin, vitamin D, vitamin C, vitamin B12 and magnesium. These vitamins and minerals help reduce the risk of cancers, cardiovascular diseases, Alzheimer’s dementia, nerve damage, etc.
Note: If you are not a vegetarian and feel low in energy, try a 3 oz piece of steak. Our physicians recommend this action due to he abundance of B12 beef contains.
Nutritional Information:
Amount Per Serving – 3 oz
*based on a 2,000 calorie diet |
Grilled |
Percent (%)
Davily Value (DV) |
| Calories |
142 |
7 |
| Calories from Fat |
80 |
|
| Total Fat (g) |
9.0 |
|
| Saturated Fat (g) |
4 |
|
| Cholesterol (mg) |
73 |
|
| Sodium (mg) |
63 |
|
| Potassium (mg) |
220 |
|
| Total Carbohydrates (g) |
0 |
|
| Dietary Fiber (g) |
0 |
|
| Sugars (g) |
0 |
|
| Protein (g) |
26 |
|
| Vitamin A (micrograms, mcg) |
5.1 |
|
| Vitamin C (mg) |
2.8 |
5 |
| Calcium (mg) |
13 |
|
| Vitamin B1 (Thiamin) (mg) |
0.06 |
2 |
| Folate (microgram – mcg) |
3.44 |
2 |
| Phosphorus (mg) |
24 |
3 |
| Iron (mg) |
0.89 |
15 |
| Vitamin B6 (mg) |
0.52 |
3 |
| Phosphorous (mg) |
196 |
3 |
| Magnesium (mg) |
25 |
|
|
