Spinach Berry Smoothie
This is a light and refreshing way to start your day; a powerhouse for antioxidants that helps strengthen the immune system and prevents degenerative diseases like diabetes, heart disease and cancer.
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 1 1/2 cups blueberries
- 1 1/2 cups blackberries
- 2 cups spinach, torn
- 2 cups ice cubes
- sugar substitute, to taste
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit, 1/2 Vegetable
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, High Fiber
- Healthy Weight, Gluten Free
Energy | 62.0 Calories |
Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.3 g 0.0 g 0.1 g 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 15.1 mg |
Potassium | 238.0 mg |
Total carbohydrate
Dietary Fiber
Sugars |
15.1 g 4.7 g 5.7 g |
Protein | 1.2 g |