healthy meal recipes

This wonderful egg wrap recipe with salmon makes a very filling breakfast or lunch.

Ingredients :

Directions:

Whisk together mayonnaise, mustard and honey in a small bowl.

Heat oil in a skillet or non-stick pan over medium-high. Pour beaten egg, salmon and peas; cook stirring for 3-5 minutes. Remove from heat.

Spread mayo-mustard mixture at the center of  each tortilla. Top with lettuce and egg-salmon mixture. Roll up tightly.

Cut each wrap in half. Place in individual plates.

Serve and enjoy.

Nutritional Information:

 Amount Per serving: 1 wrap  Energy: 286.9 calories
 Total Fat 12.8 g
 Cholesterol 178.7 mg
 Sodium 494.4 mg
 Total Carbohydrates 27.0 g
 Dietary Fiber 3.3 g
 Protein 16.2 g

 

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