Raw Vegetable Smoothie

By January 17, 2017 January 23rd, 2017 Healthy Resources
portion control diet dinnerware

Raw Vegetable Smoothie

Consuming raw veggies everyday especially the green ones helps strengthen the immune system, because it contains excellent amounts of vitamins, minerals, and antioxidants.

Preparation Time:

  • 10 Minutes

Total Time:

  • 10 Minutes

Yield:

  • 4 Servings
  • 5 medium cucumbers
  • 1 cup kale, torn
  • 1 cup spinach, torn
  • 4 stalks celery, diced
  • 1/2 cup lime juice
  • 2 cups ice cubes
  • sugar substitute, to taste
  1. Cut cucumbers lengthwise. Scoop out cucumber seeds and cut into small cubes
  2.  Place all ingredients in a blender. Process until smooth.
  3. Pour in glasses.
  4. Serve and enjoy.
  • Food Exchange: 1 Vegetable
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Gluten Free

 

 Energy  77.4 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.8 g
0.1 g
0.3 g
0.1 g
 Cholesterol  0.0 mg
 Sodium  114.8 mg
 Potassium  800.4 mg
 Total carbohydrate

Dietary Fiber
Sugars
 19.1 g
6.4 g
2.0 g
 Protein  3.9 g

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