Raw Vegetable Smoothie
Consuming raw veggies everyday especially the green ones helps strengthen the immune system, because it contains excellent amounts of vitamins, minerals, and antioxidants.
Preparation Time:
- 10 Minutes
Total Time:
- 10 Minutes
Yield:
- 4 Servings
- 5 medium cucumbers
- 1 cup kale, torn
- 1 cup spinach, torn
- 4 stalks celery, diced
- 1/2 cup lime juice
- 2 cups ice cubes
- sugar substitute, to taste
- Cut cucumbers lengthwise. Scoop out cucumber seeds and cut into small cubes
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Vegetable
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, High Fiber
- Healthy Weight, Gluten Free
Energy | 77.4 Calories |
Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.8 g 0.1 g 0.3 g 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 114.8 mg |
Potassium | 800.4 mg |
Total carbohydrate
Dietary Fiber
Sugars |
19.1 g 6.4 g 2.0 g |
Protein | 3.9 g |