Raspberry Pomegranate Smoothie
This is a luscious smoothie recipe that provides the body with a good dose of vitamins, minerals and antioxidants to help boost immunity.
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 cups fresh or frozen raspberries
- 1 cup pomegranate juice, unsweetened
- 1 cup ice cubes
- sugar substitute, to taste (optional)
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1Fruit, 1 Low-Fat Milk
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, High Fiber
- Healthy Weight, Heart Friendly
| Energy | 70.0 Calories |
| Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.3 g 0.0 g 0.2 g 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 104.6 mg |
| Total carbohydrate
Dietary Fiber
Sugars |
17.4 g 4.2 g 9.4 g |
| Protein | 0.6 g |