Raspberry Pomegranate Smoothie

By January 17, 2017 January 23rd, 2017 Healthy Resources
healthy meals for kids

Raspberry Pomegranate Smoothie

This is a luscious smoothie recipe that provides the body with a good dose of vitamins, minerals and antioxidants to help boost immunity.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 2 cups fresh or frozen raspberries
  • 1 cup pomegranate juice, unsweetened
  • 1 cup ice cubes
  • sugar substitute, to taste (optional)
  1. Place all ingredients in a blender. Process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 1Fruit, 1 Low-Fat Milk
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Heart Friendly
 Energy  70.0 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.3 g
0.0 g
0.2 g
0.0 g
 Cholesterol  0.0 mg
 Sodium  8.9 mg
 Potassium  104.6 mg
 Total carbohydrate

Dietary Fiber
Sugars
 17.4 g
4.2 g
9.4 g
 Protein  0.6 g

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