Power-Up Smoothie
You simply could not go wrong with this awesome recipe. It provides the body with good amounts of protein, fiber, vitamins, minerals, and antioxidants. Quick, easy and delicious meal in just 5 minutes!
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 1 banana, sliced
- 2 cup strawberries
- 2 tablespoons bran
- 1/2 cup fat-free cottage cheese
- 2 cups skim milk
- 1/2 ice cubes
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit, 1/2 Low-Fat Milk, 1 Low-Fat Meat
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Fat, Low Cholesterol
- Healthy Weight, High Fiber
- Heart Friendly
| Energy | 108.6 Calories |
| Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.7 g 0.1 g 0.2 g 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 100.4 mg |
| Potassium | 457.2 mg |
| Total carbohydrate
Dietary Fiber
Sugars |
21.2 g 2.6 g 14.3 g |
| Protein | 5.8 g |