Healthy Resources

Power-Up Smoothie

By January 17, 2017 January 23rd, 2017 No Comments
type 2 diabetes diet

Power-Up Smoothie

You simply could not go wrong with this awesome recipe. It provides the body with good amounts of protein, fiber, vitamins, minerals, and antioxidants. Quick, easy and delicious meal in just 5 minutes!

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 1 banana, sliced
  • 2 cup strawberries
  • 2 tablespoons bran
  • 1/2 cup fat-free cottage cheese
  • 2 cups skim milk
  • 1/2 ice cubes
  1. Place all ingredients in a blender. Process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 1 Fruit, 1/2 Low-Fat Milk, 1 Low-Fat Meat
  • Glycemic Index:  Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Fat, Low Cholesterol
    • Healthy Weight, High Fiber
    • Heart Friendly
 Energy  108.6 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.7 g
0.1 g
0.2 g
0.2 g
 Cholesterol  2.5 mg
 Sodium  100.4 mg
 Potassium  457.2 mg
 Total carbohydrate

Dietary Fiber
Sugars
 21.2 g
2.6 g
14.3 g
 Protein  5.8 g

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