Potassium-Rich Smoothie
This refreshing smoothie is packed with potassium, fiber and vitamin C, these essential nutrients help prevent heart disease and other degenerative diseases like diabetes and cancer.
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 kiwi fruits, cubed
- 1 frozen banana, sliced
- 8 dried apricot halves
- 1/4 cup lemon juice
- 2 1/2 cups ice cubes
- sugar substitute, to taste (optional)
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, Healthy Weight
- Dairy-Free, Gluten Free
| Energy | 72.3 Calories |
| Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.4 g 0.1 g 0.1 g 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 348.50 mg |
| Total carbohydrate
Dietary Fiber
Sugars |
18.5 g 2.6 g 8.2 g |
| Protein | 1.0 g |