type 2 diabetes diet

Both banana and peanut butter are breakfast staples that kids really love. Roll it up with whole-wheat tortilla for a satisfying meal in less than 5 minutes!

Ingredients :

2 small bananas

Directions:

Place tortilla on a clean work surface or board.

Spread 1 1/2 tablespoons peanut butter on one side of each of the tortillas.

Place banana at the center. Roll it up to enclose filling. Slice each roll into 6 pieces.
Nutritional Information:

Amount Per serving: 1 roll (6 bites) Energy: 308 calories
Total Fat 12.7 g
Cholesterol 0.0 mg
Sodium 268.0 mg
Total Carbohydrates 43.9 g
Dietary Fiber 5.2 g
Protein 9.4 g

 

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