Peaches and Cream Smoothie

Peaches and Cream Smoothie

A super-easy, low-fat recipe that is really delicious and refreshingly good for you!

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 cup peaches, peeled, stoned and cubed
• 1 banana, sliced
• 1/2 cup fat-free cream cheese
• 2 cups skim milk
• 1/2 cup ice cubes

1. Place all ingredients in a blender. Process until smooth.
2. Pour into 4 glasses.
3. Serve and enjoy.

• Food Exchange: 1 Fruit, 1/2 Low-Fat Milk, 1 Low-Fat Meat
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, Heart Friendly
  • Healthy Weight, Gluten Free