Healthy Resources

Peach Mango Yogurt Smoothie

By January 17, 2017 January 23rd, 2017 No Comments
portion control dinner plate

Peach Mango Yogurt Smoothie

Try this awesome fruit and yogurt smoothie for a healthy breakfast on the go!

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 1 medium peach, cubed
  • 1 cup mango, cubed
  • 3/4 cup low-fat plain Greek yogurt
  • 1 cup skim milk
  • 1 cup ice cubes
  1. Place all ingredients in a blender, process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 1Fruit, 1/2 Low-Fat Milk
  • Glycemic Index: Moderate
  • Nutrition Profile:
    • Low Calorie, Low Fat
    • Low Cholesterol, Heart Friendly
    • Healthy Weight, Gluten Free
 Energy  89.0 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.2 g
0.0 g
0.0 g
0.1 g
 Cholesterol  1.3 mg
 Sodium  48.7 mg
 Potassium  305.1 mg
 Total carbohydrate

Dietary Fiber
Sugars
 17.1 g
1.5 g
12.6 g
 Protein  6.5 g

 

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