Peach Mango Yogurt Smoothie

By January 17, 2017 January 23rd, 2017 Healthy Resources
portion control dinner plate

Peach Mango Yogurt Smoothie

Try this awesome fruit and yogurt smoothie for a healthy breakfast on the go!

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 1 medium peach, cubed
  • 1 cup mango, cubed
  • 3/4 cup low-fat plain Greek yogurt
  • 1 cup skim milk
  • 1 cup ice cubes
  1. Place all ingredients in a blender, process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 1Fruit, 1/2 Low-Fat Milk
  • Glycemic Index: Moderate
  • Nutrition Profile:
    • Low Calorie, Low Fat
    • Low Cholesterol, Heart Friendly
    • Healthy Weight, Gluten Free
 Energy  89.0 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.2 g
0.0 g
0.0 g
0.1 g
 Cholesterol  1.3 mg
 Sodium  48.7 mg
 Potassium  305.1 mg
 Total carbohydrate

Dietary Fiber
Sugars
 17.1 g
1.5 g
12.6 g
 Protein  6.5 g

 

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