Papaya Lime Yogurt Smoothie

Papaya Lime Yogurt Smoothie

Begin the morning or end a workout with a nutritious icy cold tropical shake.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 2 cups ripe papaya, cubed
• 1/4 cup lime juice
• 1 cup low-fat vanilla yogurt
• 1 cup skim milk
• 1 cup ice cubes

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy.

• Food Exchange: 1/2Fruit, 1/2 Low-Fat Milk
• Glycemic Index: Moderate
• Nutrition Profile:
  • Low Calorie, Low Fat
  • Low Cholesterol, Heart Friendly
  • Healthy Weight, Gluten Free