Papaya Lime Yogurt Smoothie

By January 17, 2017 January 23rd, 2017 Healthy Resources
diet plates portion control

Papaya Lime Yogurt Smoothie

Begin the morning or end a workout with a nutritious icy cold tropical shake.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 2 cups ripe papaya, cubed
  • 1/4 cup lime juice
  • 1 cup low-fat vanilla yogurt
  • 1 cup skim milk
  • 1 cup ice cubes
  1. Place all ingredients in a blender. Process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 1/2Fruit, 1/2 Low-Fat Milk
  • Glycemic Index: Moderate
  • Nutrition Profile:
    • Low Calorie, Low Fat
    • Low Cholesterol, Heart Friendly
    • Healthy Weight, Gluten Free
 Energy  97.2 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.6 g
0.4 g
0.0 g
0.0 g
 Cholesterol  3.8 mg
 Sodium  69.8 mg
 Potassium  298.5 mg
 Total carbohydrate

Dietary Fiber
Sugars
 18.4 g
1.3 g
14.8 g
 Protein  5.0 g

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