Orange Banana Yogurt Smoothie

Orange Banana Yogurt Smoothie

A nice breakfast on the go when you don’t have time for a hearty breakfast but you still want  something in your tummy before you head out for work.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 cup orange juice, unsweetened
• 1 banana, sliced
• 1 cup low-fat vanilla yogurt
• 1 cup skim milk
• 1/2 cup ice cubes

1. Place all ingredients in a blender, process until smooth.
2. Pour in glasses or tumblers.

• Food Exchange: 1Fruit, 1/2 Low-Fat Milk
• Glycemic Index: Moderate
• Nutrition Profile:
  • Low Cholesterol, Low Fat
  • Healthy Weight, Gluten Free