balanced diet for children

These nutritious cookies are excellent to have around especially during busy school days because your kids can just grab and go.

Ingredients :

Directions:

Preheat oven to 375 F (190 C). Lightly grease two cookie sheets with cooking spray.

In a large bowl, combine applesauce, sugar, egg, milk and vanilla. Beat at medium speed until well blended.

In a separate bowl, combine flour, cinnamon, salt, and soda. Add flour mixture into creamed mixture and mix at low speed until just blended. Stir in oats and nuts.

Drop rounded tablespoonfuls of dough about 2-inches apart onto prepared cookie sheets.

Bake for 12 to 15 minutes or until golden. Let stand for 2 to 3 minutes on cookie sheets and then transfer to a wire rack to cool completely.

Serve or store in an air-tight container.

Nutritional Information:

 Amount Per serving: 1 cookie  Energy: 91.8 calories
 Total Fat 2.7 g
 Cholesterol 6.4 mg
 Sodium 65.5 mg
 Total Carbohydrates 17.0 g
 Dietary Fiber 1.8 g
 Protein 2.7 g

 

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