Childhood ObesityEating HealthyFun Food Fact FridayHealthy EatingHealthy Eating FactsHealthy Eating PlanTips for Healthy EatingWeight Management Program

Events That Led to The Obesity Crisis

The obesity crisis was not caused by a single factor. Unfortunately, like the perfect storm,…

ESFebruary 17, 2019

Eating HealthyHealthly Recipes

Halt America’s Silent Health Crisis Today With Precise Portions’ Proven Step By Step Weight Loss Program

America has had a very sinister problem that has been lurking for decades now… This…

Natasha DhananjiAugust 17, 2018

Eating HealthyHealthly Recipes

Lemon Yogurt Pound Cake

Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony…

Precise PortionsJuly 5, 2018

Eating HealthyHealthly Recipes

7-Layer Dip Salad

Crafted from the meal version of the eminent 7-layer dip, this salad is crammed with…

Precise PortionsJune 29, 2018

Health News

Golden Jojoba Oil – Natures Blessing for Beauty

If you are already using any cosmetics for your skin's health, you might have already…

Precise PortionsJune 22, 2018

Health News

Grape Seed Oil -The Panacea for all Skin Dilemmas.

If any of you were asked what your favorite fruit is; "Grapes" would most likely…

Precise PortionsJune 15, 2018

Healthly Recipes

Paleo/Keto Bacon Mac & Cheese!

Check out this Keto version of Mac and Cheese! This is one the whole family…

Precise PortionsJune 8, 2018

Eating HealthyHealthy Eating Facts

The Surprising Way Lighting Can Affect What You Eat

In the modern day, it’s no secret that eating out makes sticking to a diet…

Precise PortionsJune 1, 2018

Eating Healthy

Chicken Tandoori with Coconut Cream

Ingredients 12 ozs Chicken Breast (cubed) 6 Barbecue Skewers 1 can Coconut Milk 1 tsp…

Precise PortionsMay 25, 2018

Eating HealthyUncategorized

5 Ways to Making A Healthier Sandwich

Americans love sandwiches. On any given day, most of us consume a sandwich for lunch.…

Precise PortionsMay 18, 2018

Eating HealthyHealthly Recipes

Gluten Free Lemon White Chocolate Cheesecakes

Portion control has been built into these gluten-free Lemon White Chocolate Cheesecakes. Be mindful when…

Precise PortionsMay 11, 2018

Eating HealthyGet Healthy With usHealth NewsHealthy Diet Tips

STOP Derailing your Diet. Avoid the 5 Portion Pitfalls.

As an advocate of portion size, we believe that all foods can be incorporated into…

Precise PortionsMay 4, 2018

Healthly Recipes

Watermelon Fruit Pizza

This invigorating organic dessert pizza formula contains both a watermelon & cookie crust. Topped with…

Precise PortionsApril 27, 2018

Eating HealthyHealthly Recipes

Flourless Fudge Cookies

Indulge in a yummy treat, without blowing your diet! Gluten-free flourless cookies, both fudgy and…

Precise PortionsApril 20, 2018

Health News

Cruciferous Vegetables For Health

Each and every person in this world including me and you have a strong desire…

Precise PortionsApril 13, 2018

Healthly Recipes

Healthy One Bowl Pumpkin Brownies…

Indulge in a flawless blend of both fudgy and fluffy at the same time. This…

Precise PortionsApril 5, 2018

Health News

Children Who Eat A Healthy Diet, Are Less Likely to Be Bullied – Finds Study.

A recent study by IDEFICS, have concluded that children adhering to healthy diets portray improved…

Precise PortionsMarch 30, 2018

Healthly Recipes

Clean Eating Almond Butter Fudge

Treat yourself to a keto, gluten-free, no-bake, vegan and sugar-free option. Just try this fudge and…

Precise PortionsMarch 23, 2018

Health News

A Big Breakfast Could Aid Weight Loss & Glucose Control…

As the eminent saying “breakfast is the most important meal of the day"; a new…

Precise PortionsMarch 20, 2018

Healthly Recipes

FROZEN BANANA & PEANUT BUTTER SMOOTHIE

Indulge your taste buds in a sweet, creamy smoothie of frozen banana, peanut butter and…

Precise PortionsMarch 7, 2018

Eating HealthyHealthy Diet TipsHealthy EatingHealthy Eating BasicsHealthy Eating for Pregnant Women

5 Foods to Avoid in the 3rd Month of Your Pregnancy.

Good news and congratulations for walking the great journey of pregnancy into the third month.…

StacyAugust 20, 2017

Eating HealthyHealthy EatingHealthy Eating HabitsPortion Control

Diabetic Portion Control Plate

A diabetes portion control plate is an important tool in the management of diabetes –…

StacyAugust 15, 2017

Eating HealthyHealthy EatingPortion Control

Diet Plates for Portion Control

What are diet plates for portion control? These are plates with information printed on it…

StacyAugust 13, 2017

Eating HealthyHealthy EatingHealthy Eating BasicsHealthy Eating HabitsTips for Healthy Eating

Healthy Eating Habits

"Let food be thy medicine and thy food medicine." This widely known quote is attributed…

StacyAugust 10, 2017

Get Healthy With usStaying Active

“DON’T FRY DAY” 4 Safety Tips to Prevent Sunburn

You might probably be thinking of something else right now; perhaps you are thinking this…

StacyAugust 8, 2017

Eating HealthyGet Healthy With usHealthy Eating FactsHealthy Eating Habits

8 Powerful Habits to Naturally Slim Down!

Discover healthy tips your whole family can benefit from! If you’re like a lot of…

StacyJune 30, 2017

Eating HealthyGet Healthy With usHealthly RecipesHealthy Diet TipsHealthy Eating and DiabetesHealthy Eating FactsHealthy Eating HabitsUncategorized

Melt Body Fat While You Reduce Inflammation!

Discover the natural supplement that can really boost your health! This superior supplement is probably…

Rahib MarufMay 10, 2017

Healthy RecipesHealthy ResourcesSugar Free Salad Dressing Recipes

Lemon Salad Dressing

Lemon Salad Dressing A simple lemon based sugar free salad dressing that will always taste…

Precise PortionsJanuary 17, 2017

Healthy RecipesHealthy ResourcesSugar Free Salad Dressing Recipes

Japanese Ginger Salad Dressing

Japanese Ginger Salad Dressing Ginger is one of those good for just about everything kind…

Precise PortionsJanuary 17, 2017

Healthy RecipesHealthy ResourcesSugar Free Salad Dressing Recipes

Avocado Ranch Salad Dressing

Avocado Ranch Salad Dressing Avocado is a bit like potato chips, "you can't just eat…

Precise PortionsJanuary 17, 2017