This is the BEST and most refreshing summertime drink everyone will surely love! Instead of cardamom, ginger is used to complement mango in this wonderful smoothie recipe.
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 1 cup ripe mango, cubed
- 1 teaspoon fresh ginger, grated
- 1 cup low-fat plain yogurt
- 1 cup skim milk
- 1 cup ice cubes
- Cut both sides of each mango as near to the stone as you can. Discard the stones. Scoop out mango flesh and cut into cubes.
- Place in yogurt into the blender. Add the mangoes and ginger. Process until smooth.
- Add the milk and ice cubes. Process again until smooth.
- Pour in glasses. Sprinkle with a little ground ginger and garnish with mango slices if desired.
- Serve and enjoy.
- Food Exchange: 1/2 Fruit, 1 Low-Fat Milk
- Glycemic Index: Moderate
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, Heart Friendly
- Healthy Weight, Gluten Free
Energy | 82.2 Calories |
Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.1 g 0.0 g 0.0 g 0.0 g |
Cholesterol | 2.5 mg |
Sodium | 80.9 mg |
Potassium | 173.9 mg |
Total carbohydrate
Dietary Fiber
Sugars |
15.1 g 0.8 g 13.6 g |
Protein | 5.7 g |