Healthy Resources

Mango Ginger Lassi

By January 17, 2017 January 23rd, 2017 No Comments
healthy eating plans

This is the BEST and most refreshing summertime drink everyone will surely love! Instead of cardamom, ginger is used to complement mango in this wonderful smoothie recipe.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 1 cup ripe mango, cubed
  • 1 teaspoon fresh ginger, grated
  • 1 cup low-fat plain yogurt
  • 1 cup skim milk
  • 1 cup ice cubes
  1. Cut both sides of each mango as near to the stone as you can. Discard the stones. Scoop out mango flesh and cut into cubes.
  2. Place in yogurt into the blender. Add the mangoes and ginger. Process until smooth.
  3. Add the milk and ice cubes. Process again until smooth.
  4. Pour in glasses. Sprinkle with a little ground ginger and garnish with mango slices if desired.
  5. Serve and enjoy.
  • Food Exchange: 1/2 Fruit, 1 Low-Fat Milk
  • Glycemic Index: Moderate
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, Heart Friendly
    • Healthy Weight, Gluten Free
 Energy  82.2 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.1 g
0.0 g
0.0 g
0.0 g
 Cholesterol  2.5 mg
 Sodium  80.9 mg
 Potassium  173.9 mg
 Total carbohydrate

Dietary Fiber
Sugars
 15.1 g
0.8 g
13.6 g
 Protein  5.7 g

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