food portion plate

This yummy smoothie recipe will provide your kids with a healthy boost of energy.

Ingredients :

Directions:

Place all ingredients in a blender. Process for 30 seconds of until smooth.

Pour in individual glasses.

Serve and enjoy.

Nutritional Information:

 Amount Per serving: 1 cup  Energy: 140.8 calories
 Total Fat 7.6 g
 Cholesterol 0.0 mg
 Sodium 52.0 mg
 Total Carbohydrates 15.5 g
 Dietary Fiber 4.5 g
 Protein 4.5 g

 

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