Low-Carb Apple Flax Cranberry Smoothie

Low-Carb Apple Flax Cranberry Smoothie

A great tasting refreshment especially after workout; it is low in fat and carbs, which makes this a perfect drink for those watching their weight.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 cup fresh or frozen cranberries
• 1 cup apple, cubed
• 1 tablespoon flaxseed oil
• 1 cup low-fat Greek yogurt, intense sweetened
• 1 cup skim milk
• 1/2 ice cubes

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy..

• Food Exchange: 1 Fruit, 1/2 Low-Fat Milk
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Gluten Free