Low-Calorie Choco-Peanut Butter Smoothie
This is a healthy option to the regular fastfood choco-peanut butter smoothie. Try our version it really tastes great and highly nutritious!
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 cups light soy milk, chocolate-flavored
- 2 tablespoons reduced-fat peanut butter
- 1 banana, sliced
- 1 1/2 cup ice cubes
- Place 1 cup soy milk, banana and peanut butter in a blender. Process until smooth and creamy..
- Add in remaining soy milk, and ice. Process for 30-40 seconds.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fat, 1/2 Medium-Fat Meat
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, High Fiber
- Healthy Weight, Gluten Free
Energy | 115.7 Calories |
Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
3.9 g 0.9 g 0.1 g 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 157.7 mg |
Potassium | 100.0 mg |
Total carbohydrate
Dietary Fiber
Sugars |
16.2 g 1.3 g 9.6 g |
Protein | 5.7 g |