Breakfast is the most important meal of the day and for good reason too. Eating breakfast is known to boost your metabolism, increase brain power and generally provide you the energy required to jump-start your day. We have put together a list of 7 top healthy breakfast foods for your most important meal of the day.
Healthy breakfast foods # 1: Oatmeal
Counted as one of the most healthy breakfast foods, oatmeal is loaded with soluble fiber that keeps you feeling full for longer. A bowl of oatmeal at breakfast will keep the mid-morning hunger pangs at bay. Oatmeal is a “slow release carbohydrate” that may also help you lose excess weight or help you maintain an ideal weight. For optimum benefits, use rolled or steel cut oats and avoid adding sugar or sweetener. Instead, add some chopped fruits, nuts or a touch of honey for sweetness and that extra crunch.
Healthy breakfast foods # 2: Eggs
Another amongst the most healthy breakfast foods is the humble egg. Eggs have always been part of a traditional breakfast, and rightly so. The very versatile eggs can be cooked in a variety of ways. They are a rich source of protein and also contain lutein, an antioxidant, as well as Vitamin A and D along with many other essential nutrients. The protein in eggs keeps you feeling full for long periods, which is ideal for weight watchers.
Healthy breakfast foods # 3: Peanut Butter
Another good breakfast food is peanut butter. Being a rich source of protein, peanut butter also contains monounsaturated fats that are great to lower the bad cholesterol in your blood. You can spread a teaspoon of peanut butter on whole wheat bread for a quick breakfast on-the-go. Or you could add it to your breakfast smoothie or spread it on apple slices. Peanut butter is also known to promote weight loss.
Healthy breakfast foods # 4: Berries
Berries are one of the most healthy breakfast foods and they also taste great. They contain a variety of essential nutrients and anti-inflammatory compounds that improve your eyesight and memory. Berries, especially raspberries are packed with fiber and may help to prevent diabetes and heart disease.
Healthy breakfast foods # 5: Yogurt
The calcium in yogurt is good for your bones while the protein makes it a filling breakfast option. To keep sugar under control, buy plain yogurt and add fruits like berries, grapes or nuts for added sweetness. Another item on your breakfast food list can be a smoothie prepared with yogurt and fruits of your choice. This is a power packed breakfast food that can be prepared in a jiffy and carried along as you walk out the door in the mornings.
Healthy breakfast foods # 6: Green Tea
The benefits of green tea – especially had in the morning instead of coffee – are numerous. Being rich in antioxidants, green tea helps prevent cell damage. Another reason green tea makes it to the healthy breakfast foods list is that it contains less caffeine than coffee. So, cup of green tea will still give you the required “perk-me-up” to start your day. Add a dash of lemon juice to green tea and you have an excellent immunity boosting food combination!
Healthy breakfast foods # 7: Flaxseeds
Flaxseeds are one of the healthy breakfast foods that you can add to your breakfast preparation. Extremely rich in fiber and protein, they are also a plant source of omega-3 fatty acids that are great for heart health. A sprinkling of flaxseeds on your breakfast cereal or oatmeal will enhance the flavor of the dish and give you the benefit of good nutrition. Mix ground flaxseeds in your fruit and yogurt smoothie or add to whole grain pancake batter for a wholesome breakfast.
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