Kiwi Pina Colada
A nice tropical drink for an afternoon pick-me-up! The fiber in fruits – like kiwi and pineapple regulates the release of sugar in the blood stream. “Coconut milk” is a nice addition to your food and drinks, it will keep you feel full longer. This healthy fat also boost metabolism and promotes thyroid function.
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 medium kiwi, sliced
- 2 cups fresh pineapple, cubed
- 1 cup coconut milk
- 1 cup shaved or crushed ice
- sugar substitute, to taste (optional)
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses, top off with a straw and garnish with kiwi or pineapple slices.
- Serve and enjoy.
- Food Exchange: 1 Fruit, 1 Fat
- Glycemic Index: Moderate
- Nutrition Profile:
- Low Calorie, Low Fat
- Low Cholesterol, Heart Friendly
- Healthy Weight, Gluten Free
| Energy | 81.2 Calories |
| Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
1.8 g 0.0 g 0.3 g 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 338.1 mg |
| Total carbohydrate
Dietary Fiber
Sugars |
16.9 g 2.2 g 8.0 g |
| Protein | 1.8 g |