Healthy Shopping

By February 21, 2012 February 16th, 2017 Healthy Eating Facts, Learn More Nutrition Facts

THE THING TO DO?

Learn to read labels.  Below is a sample of a food label.  It is not always as precise as this as each company varies as much as not every item can accommodate big labels.  But if you already learned how to use labels, especially the Nutrition Facts, with just the values you would know already without explanation.

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