Home/Healthy Resources

The more healthy living resources you have,
the better off you will be

Eating healthy and weight management are broad topics, and it would be difficult for any one person to know everything they need to know to optimize their healthy eating and weight management regimen. That’s why we compiled our library of healthy resources, a treasure trove of useful information and important articles on the food you eat, fitness, the latest insights from nutritionists, and much more.

Healthy Eating

Learn about healthy eating basics, easy tips for eating healthy, considerations for eating well at any age, and how to eat healthy when you’re on the go, at a restaurant, or managing diabetes.

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Healthy Recipes

Find delicious, fresh, new healthy recipes for breakfast, smoothies, veggies, snacks, and more.

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Fitness, Exercise and Weight Management

Read articles packed with information about healthy eating and exercise that can positively impact your weight management goals.

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Healthy Eating Plans

Find smart, healthy meal plans for daily calorie goals and overall weight management.

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Food Portions for Kids

Food Portions for Kids

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Learn More Nutrition Facts

Discover the healthful qualities of the foods listed in the Precise Portions interactive meal planning and dinner plate tool.

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diabetes plate method

FAQ

How do you keep people from filling the plates taller/higher?

LOL! This is purely trust and commitment to your personal goal. Your food should not be more than 1-inch (2.5 cm) high on your plate. How do you estimate 1-inch? Well, on average, that is about the length between the top knuckle of your thumb and the tip of your thumb, plus or minus. Measure yours to see how you can use it as a gauge. Honor rule applies. No cheating 🙂

Can be used in the dishwasher right?

Absolutely! All of our products* are dishwasher and microwave safe. Have no fear on this at all.
*excl. Eco Compostable Collection. Go Green when you are picnicking or partying. Be Eco!

How do you ship it to keep it from breaking?

Very carefully. We want you to be 100% satisfied and that starts with all items intact when you open the box. We use robust and secure packaging designed to withstand a 4-foot drop without buckling or becoming compromised. No rattling around when you shake the box. Additionally, our kits are designed to meet the standard UPS 200-lb per square inch bursting strength test. Since 2010, we have had one or two rare incidents where replacement items had to be shipped due to breakage. Very rare indeed, and you are protected with our 100% satisfaction guarantee. We take shipping very seriously and are happy to report NO BREAKAGE to date with items shipped as far as the UK, Australia and South Africa.