Healthy Recipes

This invigorating organic dessert pizza formula contains both a watermelon & cookie crust. Topped with a yogurt sauce topping, mint & berries.   Nutrition Profile It is Egg free, Nut free, Soy-free, Diabetic Appropriate, Gluten Free, Heart Healthy and Low Calorie.   Ingredients ½ cup low-fat plain yogurt 1 teaspoon honey ¼ teaspoon vanilla extract 2 large round slices watermelon (about 1 inch thick), cut [...]

Indulge in a flawless blend of both fudgy and fluffy at the same time. This pumpkin brownie brings forth just 85 calories each! After just one bite of this chocolatey deliciousness, you’ll never invest in another brownie recipe ever again! The goal is not to waste hours slaving away in the kitchen, waiting for the formation of bakery-worthy brownies. The solution is to simply seize [...]

Treat yourself to a keto, gluten-free, no-bake, vegan and sugar-free option. Just try this fudge and see if you have better luck with portion control than before! One has the option of using either Cashew Butter, Sun Butter or Peanut Butter for a preferable allergy-friendly fudge. Total Time: 5 mins Servings: 8-13   Ingredients 1/2 cup Almond Butter OR any allergy-friendly alternative 2 & Half tbsp virgin coconut [...]

Indulge your taste buds in a sweet, creamy smoothie of frozen banana, peanut butter and brown rice milk for breakfast or post workout. This brings out a wonderful sweetness with its milkshake-like consistency while your protein intake is augmented through the hemp seeds, and spinach delivers a colossal portion of leafy greens. Feel nourished and satisfied after every sip! INGREDIENTS: -1 frozen banana -1/2 cup [...]