Healthy Recipes

Find delicious, fresh, new healthy recipes for breakfast, smoothies, veggies, snacks, and more.

 

1708, 2018

Halt America’s Silent Health Crisis Today With Precise Portions’ Proven Step By Step Weight Loss Program

By |August 17th, 2018|Categories: Eating Healthy, Healthly Recipes|Tags: , , , , , |0 Comments

America has had a very sinister problem that has been lurking for decades now… This issue has caused massive pain and has sent a shockwave of “silent chaos” through our population. Which problem are we referring to? Here it is: Obesity & Diabetes. Our obesity and diabetes crisis has recently been reaching pandemic levels. The statistics are nearly unbelievable…to say the very least. Let me [...]

507, 2018

Lemon Yogurt Pound Cake

By |July 5th, 2018|Categories: Eating Healthy, Healthly Recipes|Tags: , , , |0 Comments

Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat, and cholesterol and whole-wheat flour boost fiber. The texture is very much like classic pound cake.   Total: 2 hr 5 min Prep: 15 min Inactive: 1 hr Cook: 50 min Ingredients Nonstick baking spray, for coating loaf pan 1-1/2 cups [...]

2906, 2018

7-Layer Dip Salad

By |June 29th, 2018|Categories: Eating Healthy, Healthly Recipes|Tags: , , , |0 Comments

Crafted from the meal version of the eminent 7-layer dip, this salad is crammed with delicious layers of crisp lettuce, cheese, olives, and avocado. A source of protein is brought forth by black beans, which you have the option of mixing with corn kernels for added sweetness. Ingredients Dressing ½ avocado, peeled and pitted 1 small jalapeño chile pepper, seeded and chopped ¾ cup packed [...]

806, 2018

Paleo/Keto Bacon Mac & Cheese!

By |June 8th, 2018|Categories: Healthly Recipes|Tags: , , , |0 Comments

Check out this Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head Cauliflower (large, broken into florets) 6 slices Bacon (chopped into large bits) 1/3 cup Nutritional Yeast 1 1/4 cups Unsweetened Almond Milk (or carton coconut milk) 1 tsp Xanthum Gum (or arrowroot powder for AIP) 1/2 tsp Onion Powder 1/4 tsp Garlic Powder 1/2 tsp [...]

1105, 2018

Gluten Free Lemon White Chocolate Cheesecakes

By |May 11th, 2018|Categories: Eating Healthy, Healthly Recipes|Tags: , , , |0 Comments

Portion control has been built into these gluten-free Lemon White Chocolate Cheesecakes. Be mindful when consuming in handfuls.. These Lemon White Chocolate Cheesecakes are creamy & rich and not overly sweet because of the added lemon. The smaller size makes it for a perfect indulgence. Top these tiny Lemon White Chocolate Cheesecakes with a spoonful of tangy Lemon Curd, to help cut out any additional [...]

2704, 2018

Watermelon Fruit Pizza

By |April 27th, 2018|Categories: Healthly Recipes|Tags: , , , |0 Comments

This invigorating organic dessert pizza formula contains both a watermelon & cookie crust. Topped with a yogurt sauce topping, mint & berries.   Nutrition Profile It is Egg free, Nut free, Soy-free, Diabetic Appropriate, Gluten Free, Heart Healthy and Low Calorie.   Ingredients ½ cup low-fat plain yogurt 1 teaspoon honey ¼ teaspoon vanilla extract 2 large round slices watermelon (about 1 inch thick), cut [...]

2004, 2018

Flourless Fudge Cookies

By |April 20th, 2018|Categories: Eating Healthy, Healthly Recipes|Tags: , , , |0 Comments

Indulge in a yummy treat, without blowing your diet! Gluten-free flourless cookies, both fudgy and rich with less than 70 calories per cookie. Both light and crisp at the edges, the centers are fudgy and rich like that of a brownie. At 68 calories each, these cookies are much lighter and don’t take much time at all. Simply whip these up while the oven is [...]

504, 2018

Healthy One Bowl Pumpkin Brownies…

By |April 5th, 2018|Categories: Healthly Recipes|Tags: , , , |0 Comments

Indulge in a flawless blend of both fudgy and fluffy at the same time. This pumpkin brownie brings forth just 85 calories each! After just one bite of this chocolatey deliciousness, you’ll never invest in another brownie recipe ever again! The goal is not to waste hours slaving away in the kitchen, waiting for the formation of bakery-worthy brownies. The solution is to simply seize [...]

2303, 2018

Clean Eating Almond Butter Fudge

By |March 23rd, 2018|Categories: Healthly Recipes|Tags: , , , |0 Comments

Treat yourself to a keto, gluten-free, no-bake, vegan and sugar-free option. Just try this fudge and see if you have better luck with portion control than before! One has the option of using either Cashew Butter, Sun Butter or Peanut Butter for a preferable allergy-friendly fudge. Total Time: 5 mins Servings: 8-13   Ingredients 1/2 cup Almond Butter OR any allergy-friendly alternative 2 & Half tbsp virgin coconut [...]

703, 2018

FROZEN BANANA & PEANUT BUTTER SMOOTHIE

By |March 7th, 2018|Categories: Healthly Recipes|Tags: , , , |1 Comment

Indulge your taste buds in a sweet, creamy smoothie of frozen banana, peanut butter and brown rice milk for breakfast or post workout. This brings out a wonderful sweetness with its milkshake-like consistency while your protein intake is augmented through the hemp seeds, and spinach delivers a colossal portion of leafy greens. Feel nourished and satisfied after every sip! INGREDIENTS: -1 frozen banana -1/2 cup [...]

1005, 2017

Melt Body Fat While You Reduce Inflammation!

By |May 10th, 2017|Categories: Eating Healthy, Get Healthy With us, Healthly Recipes, Healthy Diet Tips, Healthy Eating and Diabetes, Healthy Eating Facts, Healthy Eating Habits, Uncategorized|0 Comments

Discover the natural supplement that can really boost your health! This superior supplement is probably inside your pantry right now. It targets your fat storage system to increase your body’s natural fat-burning abilities! And, if you’re one of the 50 million American’s that suffer from arthritis or inflammation of any degree, this spice can reduce your symptoms so you can get back to living a [...]

506, 2015

Recent Study Reveals Coconut Oil Reduces Inflammation!

By |June 5th, 2015|Categories: Eating Healthy, Healthly Recipes, Healthy Diet Tips, Uncategorized|0 Comments

Coconut oil. You hear about it in the news. You read about it in magazines, books, and online. You probably have a jar of it in your pantry. It is considered today’s superior “must-have” superfood and has an endless list of astounding benefits. It contains powerful antioxidants, elite fatty acids and other amazing properties to: Improve health conditions Aid weight loss efforts Add to beauty [...]

2505, 2015

Ancient Spice Reduces Inflammation!

By |May 25th, 2015|Categories: Eating Healthy, Healthly Recipes, Uncategorized|0 Comments

If you are one of the estimated 50 million Americans that suffer from arthritis or any form of inflammation, there’s good news. There is a spice that has been around for hundreds of generations and is widely known for its anti-inflammatory properties. Many times, people take over-the-counter and prescription medication to reduce swelling or pain only to endure the negative side effects of these drugs. [...]

2703, 2014

March National Health Month

By |March 27th, 2014|Categories: Eating Healthy, Get Healthy With us, Healthly Recipes, Healthy Eating and Diabetes, Healthy Eating Facts, Healthy Eating for Children, Staying Active, Uncategorized|0 Comments

March National Health Month   This month has been a busy month for health awareness. As March is National Healthy Month, we have seen events such as the recently attended Partnership for a Healthier America (PHA) Summit in Washington D.C. featuring the First Lady, Michelle Obama and several other keynote speakers. If you happened to be in New York City’s Time Square on March 3rd, [...]

1211, 2012

Top 5 Healthy Soup Recipes for Weight Loss

By |November 12th, 2012|Categories: Healthly Recipes, Uncategorized|Tags: , , , , , , , , , |0 Comments

When it comes to weight loss, the single most common prescribed food is a healthy soup. So here are our well researched top 5 healthy soup recipes for weight loss.

2708, 2012

Top 5 Healthy Smoothie Recipes for Weight Loss

By |August 27th, 2012|Categories: Healthly Recipes, Uncategorized, Weight Loss|Tags: , , , , , , , , , |0 Comments

To qualify as a healthy smoothie, the end result must be ‘light’ on the stomach and light in calories. It must contain loads of fiber, vitamins, minerals and anti-oxidants. Finally, all ingredients must be fresh – nothing should have come out a tin. Here is our selection of well researched and genuinely healthy top 5 smoothies' recipes for weight loss.

1204, 2012

Why Smoothies Make Great Healthy Breakfast Meals

By |April 12th, 2012|Categories: Eating Healthy, Healthly Recipes, Uncategorized|Tags: , , , , , , , , |2 Comments

We have been drilled into believing that the healthy (and heavy) American breakfast is the best way to start a day. Well, times have changed and given the obesity levels in the US, I think it is time we changed for something better; a wholesome, lovely, nutritious smoothie for breakfast meal.

1203, 2012

How Smoothies Aid Our Healthy Diet

By |March 12th, 2012|Categories: Healthly Recipes, Healthy Diet Tips, Uncategorized|Tags: , , , , , , , , , |1 Comment

A smoothie is essentially liquid food and is a great way to take in calories especially if you hate cooking or if you need to feed a fastidious teen. Smoothies aid our healthy diet plans by making it easier to consume food that we might not normally eat or use in our daily cooking.

402, 2012

Healthy Recipes for Weight Loss

By |February 4th, 2012|Categories: Healthly Recipes, Uncategorized, Weight Loss|Tags: , , , , , , , , |0 Comments

At the very onset, let me put your mind at easy by stating that the healthy recipes for weight loss that I have are way different from what you will find elsewhere on the internet. I have no intentions of making you eat un-tasty, ugh looking food that passes as healthy foods.

1901, 2012

What to Eat for Breakfast to Lose Weight

By |January 19th, 2012|Categories: Eating Healthy, Healthly Recipes, Uncategorized, Weight Loss|Tags: , , , , , , , , , |1 Comment

Many people skip breakfast to lose weight. I urge you to eat breakfast for that very same reason - to lose weight. I will create for you some exclusive breakfast recipes that will provide adequate nutrition, fiber, vitamins, proteins and minerals. More importantly, it will provide you with adequate energy while still keeping the calorie count low thus helping you to lose weight.

1601, 2012

Diet Meal Plan to Lose Weight

By |January 16th, 2012|Categories: Eating Healthy, Healthly Recipes, Uncategorized, Weight Loss|Tags: , , , , , , , |1 Comment

Here's a sample of a diet meal plan to lose weight - consists of healthy breakfast, lunch and dinner recipes - remember to use lean meats, no more than one tablespoonful of oil where required, use plenty of veggies and fruits.

2612, 2011

What Healthy Foods Help You Lose Weight

By |December 26th, 2011|Categories: Eating Healthy, Healthly Recipes, Uncategorized, Weight Loss|Tags: , , , , , , , |0 Comments

Many people ask the question what foods help you lose weight. Rather than simply reel out a list of healthy foods to lose weight, let me present you with a small menu-cum-recipe made exclusively from healthy foods to lose weight.