Healthy Eating Plan

by | Feb 21, 2012 | Health Habits, Nutrition Support, Uncategorized

What to do:

The key to success is to learn the art of cooking and modification.  Your menu planning that includes the ingredients which have been one of our plans to achieve our goal will also be your great help for substitution.

Sample modifications you can apply in your everyday menu:

 

Sample substitutions you can apply in your everyday menu: