Healthy Breakfast Cookies
- 2/3 cup Lite Pancake Syrup
- 1/4 cup dark brown sugar (optional)
- 2 teaspoons vanilla extract
- 3/4 cup smooth natural-style peanut butter
- 1 large egg
- 1 tablespoon egg white or egg substitute
- 3/4 cup whole wheat flour
- 6 tablespoons unbleached white flour
- 3/4 cup rolled oats
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup dried fruit like currants, raisins or dried cranberries (optional)
- 2 1/2 cups higher fiber toasted oat cereal rings
Nutritional Information:
Amount Per Serving | Calories: 214 |
Total Fat | 8.5g |
Saturated Fat | 1.5 g |
Cholesterol | 18 mg |
Sodium | 196 mg |
Total Carbohydrates | 27g |
Dietary Fiber | 5g |
Protein | 8g |