diabetic portion control containers

Makes 2 Servings of 1 cup (8oz) each

Nutritional Information:

Amount Per Serving Calories: 81
Total Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrates 21g
Dietary Fiber 2g
Protein 1g







Hawaiian Smoothie

A smoothie is so much better than a bag of chips or fries to fend off hunger pangs the healthy way. Besides, it’s ready in a jiffy, with hardly any effort in the kitchen.


Place ingredients in a blender in the order listed. Pulse three times to chop the fruit and then blend until smooth. Serve immediately. Grenadine, a red-colored syrup, is used to flavor and color drinks. Guava nectar is usually available in the juice section of any supermarket. Use the red-fleshed Hawaiian papaya for the best taste and color. Makes 2 servings of one cup each.


Ingredients (Makes 4 servings)

1 cup fresh pineapple chopped

1/2 cup chopped papaya

1/4 cup guava nectar

1 tablespoon lime juice

1 teaspoon grenadine

1/2 cup ice

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