healthy meal ideas

Happy Kids Pizza Omelet

Serve this delightful omelet to your kids. It’s quick, easy and tasty in every bite!

Ingredients :

Directions:

Beat eggs. Set aside.

Heat oil in an oven-proof pan over medium-high. Pour half of the beaten egg, cook until the top is almost set. Spread half of the pizza sauce evenly and top with mushrooms, bell pepper and olives. Pour the remaining egg. Bake for 5-7 minutes or until set.

Top with remaining pizza sauce and sprinkle with parmesan and mozzarella cheese. Garnish with olives and bell pepper, if desired. Bake for another 2 to 3 minutes to melt the cheese.

Slice into four and garnish with fresh parsley.

Serve and enjoy.

Nutritional Information:

 Amount Per serving: 3 ounces  Energy: 162.0 calories
 Total Fat 11.2
 Cholesterol 170.2 mg
 Sodium 346.7 mg
 Total Carbohydrates 6.0 g
 Dietary Fiber 2.0 g
 Protein 9.5

 

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