Green Smoothie with Spirulina

Green Smoothie with Spirulina

This smoothie is a great way to quench your thirst on a hot summer day! It contains Spirulina which is an excellent source of vegetable protein, beta-carotene, vitamin B-12,  iron, potassium , magnesium and  calcium.;  people taking this  feel more energized and has a greater sense of  being  healthy because it detoxifies the body, boosts immunity, helps lower cholesterol and also prevents heart disease.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 tablespoon Spirulina powder
• 1/2 cup water
• 1 cup romaine lettuce, torn
• 1 cup chard, torn
• cup cucumber, peeled, seeded and diced
• 2 cups pineapple, cut into chunks
• 1/2 cup ice cubes
• sugar substitute, to taste (optional)

1. Mix Spirulina and water in a small bowl until completely dissolved.
2. Place remaining ingredients in a blender; add Spirulina. Process until smooth.
3. Pour in glasses.
4. Serve and enjoy.

• Food Exchange: 1 Vegetable, 1/2 Low-Fat Milk
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Heart Friendly