Green Cleansing Smoothie

Green Cleansing Smoothie

This nutrient packed drink with chlorophyll provides the body with energy, boost the immune system and the body’s cleansing process.

Preparation Time:

• 10 Minutes

Total Time:

• 10 Minutes

Yield:

• 4 Servings

• 10 romaine lettuce (inner leaves), torn
• 1 cup broccoli florets, chopped
• 4 celery ribs, diced
• 1/2 cup parsley leaves, chopped
• 2 green apples, cored, sliced
• 1/4 cup lemon juice
• 2 cups ice cubes
• sugar substitute to taste, optional

1. Place all ingredients in a blender. Process until smooth.
2.  Pour in glasses. Garnish with celery sticks.
3. Serve.

• Food Exchange: 1 Vegetable, 1 fruit
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Gluten Free