healthy breakfast ideas for kids

Quick and easy way to serve breakfast, this smoothie recipe is made with banana, orange juice and low-fat dairies.

Ingredients :

Directions:

Place all ingredients in a blender. Process for 30 seconds or until smooth.

Pour in individual glasses. Garnish with sliced strawberry, if desired.

Serve and enjoy.

Nutritional Information:

 Amount Per serving: 1 cup  Energy: 167.8 calories
 Total Fat 4.2 g
 Cholesterol 11.3 mg
 Sodium 91.1 mg
 Total Carbohydrates 26.0 g
 Dietary Fiber 1.4 g
 Protein 7.0 g

 

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