Fruity and Minty Green Smoothie
Kiwi, cantaloupe, kale and mint are the main ingredients of this refreshing drink, perfect on a hot summer day!
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 kiwi fruits, cubed
- 2 cups honeydew melon balls
- 1 cups kale
- 2 mint sprigs
- 2 cups ice cubes
- sugar substitute, to taste (optional)
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit, 1/2 Vegetable
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, High Fiber
- Healthy Weight, Gluten Free
| Energy | 73.2 Calories |
| Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.6 g 0.1 g 0.3 g 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.8 mg |
| Potassium | 476.8 mg |
| Total carbohydrate
Dietary Fiber
Sugars |
17.4 g 3.3 g 8.0 g |
| Protein | 2.1 g |