Indulge your taste buds in a sweet, creamy smoothie of frozen banana, peanut butter and brown rice milk for breakfast or post workout. This brings out a wonderful sweetness with its milkshake-like consistency while your protein intake is augmented through the hemp seeds, and spinach delivers a colossal portion of leafy greens. Feel nourished and satisfied after every sip!
-1 frozen banana
-1/2 cup (200ml) of brown rice milk (Brown rice milk is used since its naturally sweet or you may also use an alternative plant-based milk)
-1-2 tablespoons of peanut butter
-1 large handful of spinach (50g)
-1 tablespoon of shelled hemp seeds or hemp powder
- Peel and slice the banana
- Freeze for approximately two hours or leave in overnight.
- Once frozen, place the banana and the rest of the ingredients in a blender
- Blend until smooth!
Note: For creamier smoothies, peel and chop over-ripe bananas and leave them in the freezer for later use, this prevents your bananas from going to waste!