- Either they consume a lot of energy during digestion (e.g. proteins) or
- Have a lot of fibre and water content (fruits and veggies) which help curb appetite.
In all cases, these foods are packed with higher nutrition than calorie content hence the weight loss. So here is our list of top five foods that can help you lose weight.
Protein from any source takes at least three to four hours to digest. This means the stomach muscles have to work longer which in turn means more energy is used. Animal and fish source of protein is best because pound for pound, there’s more protein in it. If you are a vegan, you can add Whey powder to your diet. Whey is power packed with proteins and essential amino acids, which are the building blocks for muscles. Protein is amongst the best foods that can help you lose weight.
While on the topic of protein, one of the World’s best sources of protein is krill oil. Krill oil is reddish in colour due to the presence of red Carotenoid called Astaxanthin. Astaxanthin in turn helps you burn more energy and also increase your athletic endurance.
#2 Sprouted Whole Grain Breads
Made directly from the sprouted seed, sprouted whole grain bread is also called the “flourless” bread and provides more protein, essential amino acids, vitamins, fibre, and minerals. The protein and fibre combination works wonders in burning the extra energy.
#3 Greek Yogurt
Greek yogurt is normal yogurt triple filtered. The resultant yogurt is very creamy in texture and is higher in protein and lower in carbohydrates. It is called ‘Greek Yogurt’ because the Greeks invented it and would serve it to the newly wedded couple on their wedding night. We are not sure if it increased vitality but the higher protein content definitely will absorb the excess energy in your body.
#4 Pears or Apples with skin
One large apple gives you 5 grams of cholesterol free fibre while 1 large pear gives you 7 grams of cholesterol free fat-fighting fibre. Fibre helps you curb appetite, which in turn helps you reduce your meal sizes. Anything that provides nutrition with minimal calories and helps in downsizing your meal plate is a great food that can help you lose weight.
An egg is nature’s little wonder packed with nutritional goodies and delivered in just 70 calories! Plenty of protein and amino acids make eggs a wonderful super food. If you are a vegan, you can add sprouts or Whey powder to your diet.
These are the five foods that can help you lose weight naturally. Incorporating these protein and fibre rich five foods into a well-balanced diet will not only provide all the essential nutrients your body needs, it will also help you curb your appetite and lose weight. All said and done, remember you still have to eat a balanced diet. Do not switch to an all-protein or all fibre diet.